Transcending Anxiety, Coming Home to Yourself opens its doors twice a year.

Each round is kept intentionally small to create a safe, intimate space where true transformation can unfold—with space for connection, support, and deep personal insight.

If this journey speaks to you, I invite you to join the waiting list and be among the first to know when the next group is forming:

 Join the Waiting List

You’ll receive early access and updates before enrollment opens.

The group is intentionally small—just 5 people.

This allows us to create a deeply supportive and personal space, where every voice is heard and every experience is honored. In this kind of setting, it becomes easier to open up, to feel safe, and to connect not only with others, but also with yourself in a more honest and compassionate way.

This is your space to be seen, supported, and gently guided—step by step—back home to yourself.

The program spans 8 live group sessions, plus 4 bonus online sessions designed to help you integrate the material and continue your growth. The entire journey is structured over a set period to ensure steady progress and deep transformation, with ongoing support available even after the program ends. Each session builds upon the last, giving you the time and space to internalize the practices and make meaningful changes in your life. Most importantly, the choice is yours—once the program ends, you’ll continue to receive support until you feel confident in your ability to move forward independently, ensuring that you’re never alone on your path to lasting transformation.

Simply click below to Enroll Now and I’ll see you in the members area!

By joining this program, you’ll learn practical tools and gain deep insights to break free from unhelpful patterns, develop psychological flexibility, and take meaningful action aligned with what truly matters. You’ll cultivate inner stability, build resilience in the face of anxiety, and learn to navigate challenges with clarity and confidence. Through this transformative journey, you’ll create lasting change in how you respond to anxiety, shifting from fear and avoidance to mindful engagement and empowered action.

Throughout the program, you’ll foster genuine self-acceptance, reconnect with a sense of vitality, and develop a deeper trust in life’s unfolding. You will learn to step into an open, engaged, and fulfilling way of living—allowing yourself to experience life with greater ease and confidence. Rather than being controlled by anxiety, you’ll embrace the opportunities for growth and transformation that lie ahead.

In addition to the personal transformation, you’ll benefit from the power of a supportive group setting. By connecting with others on a similar journey, sharing experiences, and gaining encouragement in a safe and understanding space, you’ll deepen your insights, increase accountability, and maintain motivation. This sense of community helps you integrate the practices more effectively, allowing you to move forward with greater ease and sustained progress.

This program stands apart by focusing not just on managing anxiety, but on transforming how you relate to it. Rather than trying to eliminate or control anxiety, it empowers you to understand it, make space for it, and take purposeful action in alignment with what truly matters to you. The journey is built on a foundation of awareness, acceptance, and aligned action—helping you break free from avoidance patterns and step into a more open, engaged, and fulfilling life.

The combination of live group sessions and in-between bonus sessions creates a dynamic, interactive experience that supports both learning and integration. This unique structure allows for ongoing guidance, reflection, and real-time support, ensuring that you’re not only gaining knowledge, but truly embodying the practices in your daily life.

Most importantly, this program is rooted in a compassionate, holistic approach, creating a safe space for deep self-exploration and growth. It’s not just about overcoming anxiety—it’s about reclaiming control, cultivating resilience, and stepping into your full potential with a renewed sense of purpose and trust in life’s unfolding. The integration of community and expert guidance throughout your journey ensures that you’re not alone and that you’re supported at every step of the way. And even after the program ends, ongoing support is available to help you stay aligned with your goals, integrate what you’ve learned, and continue your personal growth moving forward.

Certainly! This program provides a nurturing and non-judgmental environment where you can safely share your experiences, challenges, and emotions. We are in this together! The sessions and post-program Zoom gatherings offer a supportive space for open and honest discussions. I’m here to guide you through this journey with compassion and understanding. Many of the participants found that sharing their struggles with others who truly understand what they’re going through can be incredibly healing.

It’s common to doubt yourself when you’ve been struggling with anxiety for a long time. But please know that you are stronger and more resilient than you think. This program is designed to support you every step of the way, providing you with the tools, resources, and encouragement you need to succeed. You don’t have to do this alone. Through ongoing support in a safe environment, and with practical tools, you’ll build lasting resilience and develop the skills needed to navigate anxiety in a healthy, sustainable way, creating meaningful change that supports your long-term well-being.

It’s natural to feel apprehensive about facing your anxiety, but avoiding it only gives it more power over you. This program is designed to meet you where you are in your journey. If you’re not yet ready to fully engage with your anxiety, the program provides a compassionate and gentle approach, focusing on building awareness, acceptance, and gradual steps toward transformation. It offers the space to explore your feelings without pressure, helping you develop the emotional resilience and confidence needed when you’re ready to take the next step. It’s about progress, not perfection, and the program will support you in moving forward at your own pace.

This program is designed to be a supportive and transformative experience, not an additional burden. It offers a compassionate approach that encourages gradual, mindful change, and provides tools for navigating life’s challenges with greater ease and resilience. Instead of adding to emotional or mental strain, the program empowers you to shift your relationship with anxiety, develop inner strength, and cultivate a sense of peace amid life’s ups and downs. By integrating awareness, acceptance, and aligned action, you’ll build the emotional flexibility to face challenges more effectively, ultimately freeing up mental space and fostering greater well-being.The program will give you a totally new understanding of your life situations, how to deal with them, and how to take care of your mental health in difficult times.

I understand that life can be busy, and finding time for self-care can be challenging. However, the program is structured with live group sessions and set timings, and the best results come from fully engaging with each part of the process. Active participation is key, as each session builds upon the previous one. Investing in yourself and your growth is the most powerful way to create lasting change. Flexibility is provided for how you engage with the material between sessions, but true transformation happens when you prioritize the journey and commit to it. Your dedication to the process is an investment in your well-being and long-term fulfillment.

I understand that investing in your mental health is a significant decision, and I want you to feel confident in the value you’re receiving. This program is designed to offer not just temporary relief but profound, lasting transformation. By gaining practical tools, building emotional resilience, and aligning your actions with what truly matters, the benefits extend far beyond anxiety management. You’ll experience improvements in all areas of life—whether in relationships, productivity, or overall well-being. Additionally, ongoing support after the program ends ensures you stay on track, helping you continue integrating the practices into your life. If you compare the membership subscriptions for group counseling, you’ll see that the support alone pays the price of the program. Flexible payment options are also available to make this investment in yourself both accessible and sustainable.

Absolutely! Your well-being is my priority. I offer one-on-one counseling sessions upon request. Whether you need extra guidance, prefer individual support, or simply need someone to listen to you, I’m here to support you every step of the way on your journey to inner peace and empowerment.

There are no specific prerequisites for enrolling in the program. It’s open to anyone who is ready to engage in a journey of self-discovery and transformation. Whether you’re just beginning to explore ways of shifting your relationship with anxiety or have already tried other methods, this program is designed to meet you where you are and provide you with the tools and support to create lasting change. With a focus on awareness, acceptance, and aligned action, this program will guide you step by step toward a more purposeful and peaceful way of living.

All you need is yourself, a relatively recent computer, a relatively recent browser, free zoom account and a broadband internet connection. In case you enrolled in an in-person setting, you will still need these for the bonus sessions.

Here you can create your free zoom account if you don’t have one: https://www.zoom.com

I am here to support you along the way with any questions you may have about purchasing and accessing the program. For support, you can simply drop me an email at iva@awakenedwrld.com or you can contact me here. Sometimes my emails might end up in your Junk/Spam/ Promotions folder, so please do check there!